Your Go-To Guide to Being Curvy and Fit


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If you want to enhance your curves without losing them, we’ve got some of the best workout tips for your body type. Just like there’s no such thing as a one-size-fits-all swimsuit, there’s no one-size-fits-all workout.

You need to tailor your fitness routine to your personal goals. Not all of us are aiming for washboard abs. In fact, most of us want to keep some junk in the trunk.

Best Exercises for a Curvy Body

Instead of focusing on weight loss, choose exercises that will tone and shape your muscles to keep your curves looking their best in all the right places.

It’s important to incorporate cardio into your routine to keep your heart healthy and improve stamina. For overall fitness, the CDC recommends a minimum of, “150 minutes of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).”

Cardio gets your blood pumping all over but the key is knowing where to target your muscle strengthening. A curvy woman workout should include exercises to whittle your waist, firm up your glutes and sculpt your arms. Throw in a yoga class once a week to improve flexibility and clear your mind.

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Vanessa Binder
Vanessa Binder

Vanessa Binder is a freelance writer, editor and dog lover. She has been writing about health, wellness, style and beauty for online publications including Mamiverse and Las Fabulosas since 2011. She lives in Virginia with her canine companion, Fern, who is a fan of food, fun, friends and alliteration.