If you’ve spent your whole life trying to rein in your flights of fancy (guilty!), we’ve got some good news. Letting your mind wander doesn’t necessarily mean you’re flaky or spacey. In fact, there are some very real health benefits of daydreaming that may surprise you.
That’s right—daydreaming is good for you!
Spacing out tends to get a bad rap but the ability to let your mind roam freely may mean you actually have working memory to spare—meaning you’ve got enough brain power to mentally multi-task.