Your Diet and It’s Role during Menopause

diet during menopause

Menopause is a time when a woman’s body goes through major changes. Some may be due to the natural transformations that come with aging. Others are produced when a woman stops generating the hormones that regulate her menstrual periods. In many women, these changes can trigger hot flashes, vaginal dryness, insomnia, night sweats, depression, and loss of interest in sex. Weight gain is common among women going through the change.

Fortunately, a healthy diet can help you weather these symptoms, and it can also help ward off heart disease and osteoporosis, two of the biggest health threats facing all women as they age. Although there isn’t much science to back up many of the claims that what you eat can definitely prevent menopausal symptoms, you can help yourself by eating the right diet and avoiding foods that can make your symptoms worse.

Can Diet Help Control Hot Flashes?

What you eat may not be as important as eating regular meals. Much of the research available today about the effect of different foods, such as soy, on menopausal symptoms is inconclusive, but at least one small study found that eating regular meals may help to suppress hot flashes, while going without food for too long may increase the number of hot flashes.

It’s also a good idea to limit alcohol, caffeine, and spicy food. If you’re a smoker, you should try to quit. Cigarette smoke can trigger hot flashes for some women.

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