There was a time not so long ago when having a steady step-aerobics practice and eating cottage cheese with melon for breakfast was enough to call one’s wellness paradigm halfway complete.
Fast forward to our never-a-dull-moment era where phenomena such as boutique cardio, high-technology wearable monitors, sound baths and laughter yoga are all quite the norm. And then there’s the most esoteric of all: energy work.
Which leads to the obvious question: how can we quantify such work, and more to the point, how can we know if energy healing techniques really “work”?
Well…there’s only one way to find out, and that’s by trying them out for yourself.
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