5 new energy healing techniques to try this year

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Woman laying down on a yoga mat

There was a time not so long ago when having a steady step-aerobics practice and eating cottage cheese with melon for breakfast was enough to call one’s wellness paradigm halfway complete.

Fast forward to our never-a-dull-moment era where phenomena such as boutique cardio, high-technology wearable monitors, sound baths and laughter yoga are all quite the norm. And then there’s the most esoteric of all: energy work.

Which leads to the obvious question: how can we quantify such work, and more to the point, how can we know if energy healing techniques really “work”?

Well…there’s only one way to find out, and that’s by trying them out for yourself.

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Monica Haim
Monica Haim

Monica Haim is a writer and producer. In addition to web content on health and fitness, food, spirituality, music, style, entrepreneurship and personal growth, she's also ghostwritten books for celebrities on Harper Collins, Simon & Schuster, Chronicle, and a NY Times best-selling memoir on Penguin/Random House. She also produced a documentary, Awake Zion, exploring the links between Judaism and Rastafari.