This dish smells as good as it tastes. In under 30 minutes, you have a healthy dinner on the table that perfumes your home with notes of garlic and lime. Kale is a nutritional powerhouse, but can limit your iodine absorption. The salmon ensures your iodine levels stay up, which is essential for thyroid health. This tasty meal can easily become a go-to weeknight favorite while also helping you maintain a healthy weight.