The foods you eat every day can have a substantial effect on how fast and how much your breasts grow. If you are looking for ways to enhance your breast size naturally, adding certain foods to your diet is one example of how to get bigger breasts naturally.
We discussed what you can eat (and do naturally) to enhance your breast size with saludmóvil’s™ integrative medicine expert, Dr. Joseph Mosquera. “Have a natural whole foods diet meal plan may be the best way for women at any age to regulate estrogen for the hopes of fuller breasts,” notes Dr. Mosquera.
How to Get Bigger Breasts Naturally: 3 Estrogen-Rich Foods
1. Soy Products
Soybean and products made from it are known for their phytoestrogen, which are natural plant hormones that your body converts into estrogen. Try adding soy milk to your smoothies or cup of coffee, or opt to snack on edamame.
2. Flax Seeds
Flax seeds provide you with natural estrogen and overall are considered a superfood. Other seeds such as sunflower seeds and sesame seeds also contain natural phytoestrogens that can help gently raise estrogen levels in the body.
“In fact, flaxseeds may be the best overall source for natural estrogen,” says Dr. Mosquera.
A 2004 study conducted by researchers at the University of Toronto of postmenopausal women found that flaxseed produced even higher levels of estrogen than soy.
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