Mane and Claws: What to Eat for Gorgeous Hair and Nails

If you feel like you’ve been having a lot of bad hair days lately, it may be due to your diet choices. But there is such a thing as food for healthy hair. In fact, studies have shown that hair and nail health is directly related to what we eat, and there are specific foods that can make the difference. So, what foods are good for hair and nails? Check out our quick list below.

Food for Healthy Hair and Nails

“Your nutrition has a huge impact of the condition of your hair, nails, and skin, so it pays off to be aware of what you put in your body. You should be spending more money on vanity at the grocery store, not the beauty department,” says saludmóvil’s™ integrative medicine expert, Dr. Joseph Mosquera. And being deficient in essential vitamins and minerals can not only prevent you from attaining radiant hair, skin and nails, but can even worsen their condition, according to the Mayo Clinic.

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