On this Valentine’s Day: 20 Ways to Practice Optimal Wellness and Self Love


20 Ways to Practice Self-Love for Valentine's Day

Valentine’s Day is upon us and while the day of love may be the most romantic day of the year – it’s also a good time to take time for yourself and consider ways to practice self-love in the midst of all the candy and flowers.

But what does it mean to practice self-care and self-love? Read on for 20 ways to get in tune with what you truly need every day of your life, no matter what holiday it is.

1. Meditate

Starting the day with meditation has long been thought of as one of the best ways to practice self-love — and it’s even good for your heart.

2. Get in the Kitchen

This Valentine’s Day, get in the kitchen and cook a healthy and delicious meal that will fill you up – body and soul.

3. Read an Inspiring Book

Curling up with a good book is one of the best ways to practice self-love, it can even relax you according to a study from the University of Sussex that found even just six minutes of reading can help reduce stress by two-thirds.

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