It’s no secret that if you want to get healthy, you need to maintain a healthy diet, aka eat a lot of salad and fresh vegetables among other nutrient-rich dishes. A diet rich in fresh produce (cough, salad, cough) can have a number of positive effects on your health, including lowering blood pressure, preventing heart disease, preventing cancer and keeping your appetite in check, just to name a few. But if you are diabetic, have you ever considered a diabetic salad recipe?
Diabetics have a lot more to consider than just losing weight or getting fit where their diet is concerned. Their diet impacts their health, their risk of developing other diseases and their longevity.
If you are dealing with diabetes your doctor will mostly likely help you craft a diabetes diet, which is meant to help you “control your blood sugar (glucose), manage your weight and control risk factors for heart disease, such as high blood pressure and high blood fats.”
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