The Life-Changing Ritual of Eating Feel-Good Breakfasts

Breakfast is the most important meal of the day, or at least that’s what your mother always told you. And turns out she was right (we know, it’s painful to admit your mother was right). Practicing a healthy breakfast ritual can have a hugely positive impact for the rest of your day, and more impressive, on your life.

And it’s not just the act of eating breakfast that matters—it’s what you eat that really makes the difference. Fueling up on healthy, balanced and nutrient-rich foods first thing in the morning will help you make smarter food choices throughout the day, and will make you feel your best in everything else you do (and eat). And research supports the importance of eating breakfast.

A recent article published in the International Journal of Gastronomy and Food Science states “the failure to eat something at the start of the day can have surprisingly serious health consequences for those concerned.” And experts agree that it’s not just about eating for the sake of eating, it’s about what we put into our bodies when we wake up. Research suggests, “what we eat and what we drink first thing in the morning can both exert a pretty dramatic effect on both our health and mental well-being.”

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