The Life-Changing Ritual of Eating Feel-Good Breakfasts

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Benefits of Having a Healthy Breakfast Ritual

People who eat a healthy breakfast are far more likely to eat other healthy foods as the day goes on, and they are also less likely to overeat throughout the day, studies suggest. The Bath Breakfast Project, a study at the University of Bath in the United Kingdom found that eating breakfast leads to a “second meal effect,” as researchers called it. A healthy breakfast “primes your metabolism to maintain stable blood sugar levels after subsequent meals.” In other words, the positive effects of breakfast carry over into your future meals, making you less hungry and better able to manage your appetite as the day goes on.

In addition, eating a healthy breakfast can reduce your risk of obesity, type 2 diabetes and heart disease.

Bottom line: breakfast, and what you eat for breakfast, is really important. It’s still up for debate if your egg sandwich is THE most important meal of the day, but it can certainly have a big affect on how you feel, how you operate, and what healthy choices you make in the hours and days that follow.

All of these findings are convincing to say the least, and they beg the question: what are healthy breakfast ideas you should be incorporating into your diet?

Considering the importance of eating breakfast, and again, eating a healthy breakfast, it seems like now would be a good time to start whipping up healthy dishes to start your day. So let’s dig in with 5 nutritious healthy breakfast ritual ideas that are easy to make and even easier to devour. Aka, they’re delicious.

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