Want to Keep the Weight Off? Eat More Slowly

Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests.

Also helpful: Avoiding after-dinner snacks and eating anything in the two hours before you go to bed, the researchers said.

The study linked those simple changes to a smaller waist, and lower rates of obesity and overweight.

Compared with people who gobbled their food, those who ate at a normal speed were 29 percent less likely to be obese. But those who ate slowly were up to 42 percent less likely to be obese.

In addition, slow eaters tended to be healthier and to have a healthier lifestyle than those who ate quickly or at a normal speed.

This study could not, however, prove that eating speed causes or prevents obesity, only that it appears to be associated, the researchers noted. They were led by Dr. Haruhisa Fukuda from the Department of Health Care Administration and Management at Kyushu University Graduate School of Medical Sciences in Fukuoka, Japan.

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SOURCES: David Katz, M.D., M.P.H., director, Yale-Griffin Prevention Research Center, Derby, Conn., and president, American College of Lifestyle Medicine; Samantha Heller, M.S., R.D., senior clinical nutritionist, New York University Medical Center, New York City; BMJ Open, Feb. 12, 2018, online

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