5 reasons why you should sleep on your left side

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Sleeping on your back may help to prevent wrinkles but it turns out there are some real health benefits of sleeping on your left side. Believe it or not, the way you sleep can have a real effect on your overall wellbeing. This is a long-held belief in Ayurvedic medicine and it’s backed up by modern science.

Check out these five reasons why you should be sleeping on your left side.

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Vanessa Binder
Vanessa Binder

Vanessa Binder is a freelance writer, editor and dog lover. She has been writing about health, wellness, style and beauty for online publications including Mamiverse and Las Fabulosas since 2011. She lives in Virginia with her canine companion, Fern, who is a fan of food, fun, friends and alliteration.